Vegan High Protein B&L
Overview
Our Breakfast and Lunch plan provides you with 5 meal days and is billed every 7 days. Every day includes 3 distinct dishes, which is perfect for anyone who prefers to do intermittent fasting.
The plan also works really well for people with busy schedules, who usually skip or eat out for dinner.
The meals arrive 5 days per week. You will pay for the 7 days upfront. This can be done via card.
Meanwhile our Vegan Protein diet is made of a great variety of meals full of seasonal, naturally-produced vegan ingredients. It includes a great variety of legumes and vegetables rich on fibres. This allows us to maintain the necessary proportions of macronutrients - balancing between non-animal protein, carbohydrates and fats.
We have added extra protein for anyone who wants to build muscle mass.
Target Calorie Intake
Suitable for regimes with above 2000 total calories per day.
Delivery Times
- Meals will be delivered once per day
- The delivery days are: Monday - Friday
- The available delivery times are: 08:00-10:00 / 10:00-12:00 / 12:00-14:00
- If you need to have an early breakfast - we recommend choosing the 12:00-14:00 slot. We will provide the lunch for the same day, while the breakfast will be for the next day.
Recommended If You
- Currently do intermittent fasting
- Eat out a lot in the evening or your prefer to cook your dinner
- Avoid any type of animal products
- Follow religious fasting
- Want to do a detox
- Work on building muscle right now
Example Meals
With over 700 recipes for all our plans, we are able to provide a great diversity of meals. To showcase some of our options, we have listed up to 3 examples per each meal type.
Example breakfasts
- Fruit salad with amaranth, sliced almonds and goji berries
- Chia with coconut milk and raspberries with flaxseed
- Oatmeal with nut milk and fruit mousse
Example morning snacks
Example lunches
Starters:
- Clear vegetable soup with ginger
- Green mix of salads with roasted beets and cashews
- Oriental salad with cherries and chickpeas
Main Courses:
- Chickpeas with vegetables
- Corn taco with red beans and vegetables
- Steamed chili beans, guacamole and steamed vegetables
Example afternoon snacks
Example dinners
